WE TRAIN THE FEMALE LIFE CYCLE
From your first menstrual period to
your first conception. You'll lay an early foundation of strength and establish optimal core function through movement.
From your first positive test until birth. You'll move with intention to honor the changes through your pregnancy and prepare for your desired birth and recovery.
From delivery until your onset of menopause. You'll reconnect with your body after birth, restore strength of your core and pelvic floor, return to movement safely - and for years to come.
From your onset of menopausal symptoms and beyond. You'll train to preserve movement and prevent the loss of age-related muscle mass and osteoporosis.
When Victress was founded in 2019, by Stasi Grenfell and Stacy Orsborn, the vision was simple: Create a space for women to come together at any stage of their life, especially in the motherhood transition, to find education, community and empowered movement in functional fitness.
We laid down our Omaha roots in 2021 - and have loved watching this community grow ever since!
We are specialized in women's health and train the female life cycle: preconception, prenatal, postpartum, and perimenopause.
We are committed to offering expert instruction, creating tailored workouts with women’s health in mind, and fostering community support.
We have an unyielding dedication to our members - to their awareness, to their feelings, and to their safety.
We pride ourselves on creating an environment that is professional, empowering, and inspiring.
Ultimately, we hope you find confidence and strength every time you enter our space and you take that energy with when you go!