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WE TRAIN THE FEMALE LIFE CYCLE

PRE-CONCEPTION

From your first menstrual period to

your first conception. You'll lay an early foundation of strength and establish optimal core function through movement.

PRENATAL

From your first positive test until birth. You'll move with intention to honor the changes through your pregnancy and prepare for your desired birth and recovery. 

POSTPARTUM

From delivery until your onset of menopause. You'll reconnect with your body after birth, restore strength of your core and pelvic floor, return to movement safely - and for years to come.

PERIMENOPAUSE

From your onset of menopausal symptoms and beyond. You'll train to preserve movement and prevent the loss of age-related muscle mass and osteoporosis. 

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OUR HISTORY

When Victress was founded in 2019, by Stasi Grenfell and Stacy Orsborn, the vision was simple: Create a space for women to come together at any stage of their life, especially in the motherhood transition, to find education, community and empowered movement in functional fitness.

We laid down our Omaha roots in 2021 - and have loved watching this community grow ever since!

OUR MISSION

We are specialized in women's health and train the female life cycle: preconception, prenatal, postpartum, and perimenopause.

 

We are committed to offering expert instruction, creating tailored workouts with women’s health in mind, and fostering community support.

 

We have an unyielding dedication to our members - to their awareness, to their feelings, and to their safety.

We pride ourselves on creating an environment that is professional, empowering, and inspiring.

Ultimately, we hope you find confidence and strength every time you enter our space and you take that energy with when you go!

 
 

#IAMAVICTRESS

 
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